CAREFYL
Senior Fitness
With CAREFYL, you receive a balanced training program with endurance training, strength training, and yoga.
Our sports and nutrition program was specially developed for people ages 60 – 80.
We offer a comprehensive online sports program for seniors. Our exercises were reviewed for feasibility and safety by Paul Kröger, a physiotherapist, nutrition coach, and trainer, with the help of his physiotherapy center, Sportphysio Kröger.
With CAREFYL, you will receive regularly updated training videos, which include your choice of endurance training, yoga, mobility training, or strength training. The exercises are easy on the joints, explained in detail, suitable for all levels, and offer a range of intensities.
In addition, we offer online training with a personal trainer, as well as healthy recipes to incorporate into your daily nutrition regimen.
Well-rounded,
comprehensive plan
Our strength training consists of targeted movements to strengthen your muscles. This plan doesn’t involve weights and can be performed with resistance bands for increased difficulty. Our endurance training program will improve your cardiovascular health. Our yoga and mobility training will stretch your ligaments, improve your sense of balance, and prevent injury.
Suitable for beginners and
advanced users
The program is ideal for beginners, as all exercises are explained in full detail. You can adjust the level of difficulty of your training, so advanced users also benefit from the same exercises. To increase difficulty, you can increase the number of repetitions, train with a resistance band, and if so, determine the appropriate level of resistance band (i.e., light, medium, or heavy resistance).
A healthier lifestyle through
exercise and balanced meals
Strength and endurance training can help prevent: joint pain (knee pain, tennis elbow), arthritis, vascular dementia, diabetes, heart disease, incontinence, cancer, thrombosis, back problems, herniated discs, obesity, osteoporosis, and more, giving you a hugely increased quality of life and letting you enjoy so much more in the golden years!
Healthy recipes
Choose from our selection of healthy, well-balanced recipes for a more well-rounded diet, giving you all the nutrition you need to lead a healthier life.
Online personal training
Whether you’d like to improve your training techniques or simply increase your motivation during your training journey, we offer online personal training for an additional charge.
Physiotherapist-reviewed
The overall concept of CAREFYL was designed by a certified yoga teacher and checked for safety by physiotherapist, nutrition coach, and trainer Paul Kröger.
What we offer
No ads (with the subscription-based program)
Downloadable exercises to discuss with your doctor
Exercises that are gentle on the joints (i.e., no jumping)
Training you can tailor to your personal needs
Weight-free exercises
Build muscle to better navigate everyday life
Introductory video explaining training basics and foundational skills
Full explanations of exercises during each video
Print out exercises and train without internet access
CAREFYL develops safe sports and nutrition programs in collaboration with specialists. Each training program is made for specific groups of people to achieve specific long-term goals without risking injury. We would like to support you in integrating various sports techniques and exercise basics into your life and help you gain the skills necessary to carry them out later without our help. It is important that our customers can stay fit at home without being afraid or needing supervision. We will help you regain self-confidence and become stronger and more independent in the long run.
Over
Your Team from CAREFYL
What our customers say
Got any questions?
We are here to answer you from monday to friday, from 11.30 a.m. to 3.30 p.m.