The Top Reasons Cardio, Strength Training, and Yoga are all Important

Most people assume they must do cardio only or strength training is the only way to build muscle. What if I told you that a combination of cardio, strength training, and yoga was the best way to build a strong, flexible, and healthy body? As you age, your body needs a combination of these exercises […]

Fitness For Every Age

Training for Seniors: Why It’s Never Too Late To ‘Turn Back’ Time. At what age are we “too old” to begin training our bodies and working out? Spoiler alert: there is none! Today is as good as any day to start to strengthen and preserve our bodies. Exercise has many health benefits and can even […]