Honey Garlic Chicken Stir fry

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine Asian
Calories 263 kcal

Ingredients
  

  • 1 tsp vegetable oil
  • 1 cup  red pepper  thinly sliced
  • 1 lb  boneless skinless chicken breasts cut into 1 inch pieces 
  • 4  cloves garlic  minced 
  • 1/4 cup  low sodium vegetable broth
  • 1/4 cup  soy sauce 
  • 3  tbsp  honey 
  • 2  tbsp  cornstarch 
  • salt and pepper to taste 

Instructions
 

  • If you want to serve this dish with rice, please prepare rice first, according to package directions.
  • Heat 1 tbsp of oil in a large pan over medium heat.  Add the broccoli and red pepper and cook for approximately 10 minutes or until vegetables are tender.  Remove the vegetables from the pan; place them on a plate and cover. 
  • Wipe the pan clean with a paper towel and turn the heat to high.  
    Add the remaining tablespoon of oil. 
    Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through. 
  • Add the garlic to the pan and cook for 30 seconds. 
    Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through. 
  • In a bowl whisk together the vegetable broth, honey and soy sauce.  
    In a small bowl mix the cornstarch with a tablespoon of cold water. 
    Pour the soy sauce mixture over the chicken and vegetables; cook for 30 seconds.  
    Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken. 
Keyword Gluten Free

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